Ageing and Immune System: Immune Health Routine
20th Oct 2023
Top 10 Ways to Boost Your Immune System
It’s one of the wonders of our body, isn’t it? The immune system does a fantastic job of defending our bodies from disease-causing microorganisms, but sometimes, and especially as we age, it begins to fail.
It’s precisely for this reason that so many people are looking for the best immune system boost, although it’s not that simple.
The immune syste
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What are the longevity benefits of taking Ashwagandha?
18th Oct 2023
Ashwagandha and Longevity: Research behind the Benefits
In the world of Ayurveda, several medicines claim to have longevity benefits. One of them is the roots of the Withania somnifera plant, commonly known as Ashwagandha, Ashwagandha is a herb native to India, Pakistan and Sri Lanka, and has been used for health for more than 3000 years.
In Ayurveda, the traditional health system
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Fisetin and its potential for Longevity and Cognitive Health
18th Oct 2023
What is Fisetin and what are its benefits?
Fisetin is a natural flavonoid, a substance that gives fruits and vegetables their bright colours. Fisetin foods include strawberries, apples, grapes, onions and cucumbers.
Fisetin has been found to extend the lifespan of various organisms, reduce the amount of senescent cells and can improve cognition and memory. Senescent cells are cell
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Maximise Sleep & Brain Power with Magnesium L-Threonate
18th Oct 2023
Magnesium L-threonate and Sleep
Magnesium L-threonate is a salt combination of magnesium and thionic acid. It’s a water-soluble substance that is formed by the breakdown of vitamin C.
Magnesium L-threonate benefits include the potential to improve cognitive function (it’s a nootropic!) and helping with age-related insomnia in older adults. It can help reduce anxiety and promote re
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