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Is there such thing as taking too many supplements? Yes, taking higher-than-recommended doses of vitamin supplements can do your body more harm than good due to their concentrated doses, as well as taking supplements your body doesn’t need. Even as a supplement company, we understand that you should always take supplements in moderation and should be used to supplement the gaps in …

What supplements are for boosting focus and concentration skills? The specific benefits of brain vitamins and supplements can vary, such as increased focus and memory boost, and the benefits don’t yet have strong scientific backing towards them. Nevertheless, these supplements are called nootropics, and they’re natural supplements or drugs that may boost memory, motivation, creativity, …

Can Taking Supplements Affect Sleep? Stress, nutrition and lack of exercise can all contribute to insomnia. There is some evidence, however, to suggest that not getting enough vitamins A, C, D, E and K, as well as calcium and magnesium, can lead to sleep problems. If you're taking vitamin D, take it in the morning as at night, it interferes with melatonin production, affecting you …

What are the Benefits of Taking Calcium Supplements? Calcium is found in many foods, such as dairy products, and is essential for our bones and teeth, especially as the amount of calcium in these areas declines with age. This is why, as we get older, taking calcium supplements helps our bones stay strong and fix themselves if they break. They can help with muscle cramps, which is why wo …

Can you drink too much water? The Dangers of Overhydration Our body needs water to survive and since we lose water through breathing, perspiration, urine and bowel movements, we need to replenish this water through food and drink. How much water should you drink a day? For men, about 3.7 litres and for women, about 2.7 litres of water per day is recommended, covering fluids from …