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What Happens If You Don’t Get Enough Sleep? It’s something you always hear about for a healthy life; eat well, exercise regularly and get enough sleep. Don’t do one and you’re possibly undermining the rest of your efforts. Sleep is a human need, just like eating, drinking and breathing. Our body requires it to maintain good health and to help other systems in our body. In the US itself, …

Is Magnesium Glycinate Good For You? Magnesium is an essential mineral for our bodies. It’s used for hundreds of processes and reactions in our bodies: regulating our blood pressure, helping with muscle contraction and being used for energy production, just to name a few. Magnesium glycinate is one form of magnesium that is highly bioavailable, meaning it absorbs well into the body. It’s a …

Is Magnesium Glycinate Good for Constipation? Is Magnesium Glycinate a laxative? Magnesium glycinate is one of the best forms of magnesium on the market due to it being highly absorbable and therefore, helping boost your magnesium levels fast. Other magnesium glycinate benefits include being one of the best magnesium supplements for sleep, anxiety, depression and stress and possibly for cer …

Is Magnesium Glycinate Safe?Is it safe to take magnesium glycinate every day?Magnesium glycinate is generally safe to take each day, even if your levels are adequate, as any excess will be excreted from your kidneys.Before taking magnesium supplements, always speak with your medical professional as they can assess your medical history and inform you of any possibly interactions between any medi …

Is Magnesium Glycinate Chelated? If you’ve been looking into dietary supplements, you’ve probably seen the word, ‘chelated’, thrown around or on packaging. What is chelated magnesium? Chelated simply means combined, meaning the mineral is combined with another compound, usually to help it absorb into our bodies easier and faster. They act like carriers, moving the magnesium and protecting …