Frequently asked questions about Spermidine Supplements

What are the highest natural sources of Spermidine?

The foods that contain the highest levels of spermidine and spermine are cereals, legumes and soy products, like natto, shiitake mushrooms, amaranth grain, broccoli, cauliflower, cheddar, parmesan and durian, with wheat germ and soybeans at the top.

Can Spermidine help with grey hair?

Spermidine has been found to potentially stimulate melanin production, meaning it may prevent grey hair. Spermidine also helps with hair growth and health and may even by a natural product to help with hypopigmentation.

Are there downsides to Spermidine?

There are no known adverse side effects of taking spermidine supplements, but if you notice your body reacting negatively, stop taking the supplement and talk with your doctor. Since spermidine is a naturally occurring product in our bodies, a food-extracted spermidine supplement is safe to take.

What are the longevity benefits of Spermidine?

Spermidine may reduce the risk of age-related cancer, metabolic disease, heart disease and neurodegeneration. It is often also used as a nootropic for its potential anti-aging benefits and brain cognition and memory benefits.

Should Spermidine supplements be taken with food?

Spermidine supplements can be taken at any time of the day, best taken with a meal. Whatever your time-of-day preference, make sure you stay consistent to experience the benefits. Once your body is used to taking spermidine with food, you can slowly start taking it without, as it’s suggested that taking spermidine while fasting can enhance the beneficial effects of fasting. Follow the dosage requirements recommended by the manufacturer.