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Hormesis: Why Elite Athletes Use Stress to Build Youthful Resilience
8th Oct 2025
For over 25 years, I've had the privilege of coaching top athletes worldwide, helping them enhance t...
The Athlete’s Retirement Problem: Lessons in Maintaining Performance After Peak Years
8th Oct 2025
After working with top athletes for over 25 years and now focusing on helping people stay healthy as...
BREAKING NEWS! FDA Confirms NMN Is Lawful in U.S. Dietary Supplements
6th Oct 2025
In a landmark reversal, the U.S. Food & Drug Administration (FDA) has confirmed that β-Nicotinamide...
Longevity News September 2025
15th Sep 2025
Latest Longevity News & Research | Anti-Aging Breakthroughs
Curious about the latest breakthroughs i...
Evolving With the Science: Protocol X V3 and the Future of Longevity
21st Aug 2025
Protocol X has always been about pushing the boundaries of healthy longevity, and its third evolutio...
Why Smart Electrolyte Recovery Drinks Beat Basic Hydration Powders
12th Aug 2025
For elite athletes, recovery is the new competitive edge. These high performers now recognize that s...
Latest Longevity News & Research on Healthspan Extension
3rd Aug 2025
Breaking Longevity News: The Latest Science on Extending Healthspan & Lifespan
Stay ahead of the cur...
What Are Some Supplements for Night Shift Workers?
3rd Aug 2025
Stay Energised & Focused: The Best Vitamins for Workaholics & Shift Workers
If you're a workaholic o...
What to Eat for Insulin Resistance? | Xandro Lab
3rd Aug 2025
Best Foods for Insulin Resistance & How to Reverse It Naturally
Did you know that in your body, it’s...
Is Sleep Important for Muscle Growth | Xandro Lab
29th Jul 2025
Sleep and Muscle Growth: How Important Is Rest for Recovery & Gains?
You hit the gym hard, eat plent...