Blogs

How Do Top Longevity Supplement Brands Compare? There are so many supplement brands on the market, not just in-store but also online that may not be found in stores in your country. It can be incredibly hard to choose which one to go with, and, other than reviews and word of mouth, there’s not much to go by, especially since many brands sell the same supplements. If you’ve ever been in …

Top 10 Nootropics for Working Out Are you someone who enjoys heading to the gym and getting your body into shape or someone who is after increased results from working out? If this is you, you might be interested in taking nootropics. What is Nootropics Pre-Workout? Nootropics are also known as smart drugs or cognitive enhancers, which people take to potentially improve their cognitive abilities, …

The different forms of magnesium and their benefits Our bodies need magnesium for over 600 essential enzymatic reactions, such as energy production, regulating our blood pressure and muscle contraction. The body only absorbs around 30 to 40% of the dietary magnesium we consume, which makes it challenging to get enough from our diet. A magnesium deficiency can cause or be a side effect of various h …

Can I Take Vitamin K2 on its Own? Vitamin K is a group of vitamins found in some green vegetables, with vitamins K1 (phytonadione) and K2 (menaquinone) common supplements. While vitamin K1 is found in plant foods like leafy green vegetables, broccoli and Brussels sprouts, vitamin K2 foods include animal-based ones like beef liver and cheese and fermented foods — the body can partly convert v …

FAQs about Magnesium Glycinate Part 1 Up to 50 per cent of the US population is deficient in magnesium. When we have low magnesium levels, it makes vitamin D ineffective, even though it’s still stored in our bodies. The effects of this can be detrimental to our health, like lowering our immune system. A review of 18 clinical trials found that magnesium can help some people with anxiety and d …