Blogs

St. John’s Wort: Benefits, Uses and Potential Side Effects St. John’s wort (Hypericum perforatum) is a bright yellow flowering plant that has been used for centuries in traditional medicine. Known for its mood-boosting properties, this herb is often taken as a natural remedy for depression and anxiety.  The thing is, while it offers several benefits, it also comes with risks, espe …

L-Tryptophan: Benefits, Side Effects and Who Should Avoid It L-Tryptophan is an essential amino acid that plays a crucial role in mood, sleep, and overall brain function. While it’s naturally found in many foods, it’s also available as a supplement. But is it safe? Why was L-tryptophan banned in the past? And who should avoid it? In this detailed guide, we’ll explore: What L-Try …

The Hidden Side Effects of Caffeine: What You Need to Know Caffeine is the world’s most widely consumed psychoactive substance. Whether it’s your morning coffee, an afternoon energy drink, or even that piece of dark chocolate, caffeine is a daily habit for millions. But while it can boost alertness and energy, too much caffeine can lead to unpleasant — and sometimes dangerous &md …