Blogs

How to Combat Menopause Brain Fog: Tips and Treatments While we all go through periods of forgetfulness, such as walking into a room and then forgetting why we walked in there, can you imagine that as a more regular occurrence? For many women, this is reality. Menopause and brain fog are topics often spoken about as women get older, with up to two-thirds of women experiencing this menopausa …

Rebuild Muscle and Relieve Aches During Menopause Did you know that women have a higher fat mass than men for reproductive functions? Once the body goes through menopause, muscle mass and strength deplete due to falling oestrogen levels, which women have less of than men to begin with. Many women then struggle with menopause and muscle twitches as well as aches and pains due to this and …