Blogs

LPC-EPA/DHA: What It Is and How It Works for Brain Health Many of us are aware of the brain benefits of  omega-3 fatty acids. We’re told to consume plenty of fatty fish like salmon and tuna due to omega-3s helping with learning and memory, reducing symptoms of depression and anxiety, slow cognitive decline in Alzheimer’s and Parkinson’s disease as well as improving blood flow to the br …

How to Combat Menopause Brain Fog: Tips and Treatments While we all go through periods of forgetfulness, such as walking into a room and then forgetting why we walked in there, can you imagine that as a more regular occurrence? For many women, this is reality. Menopause and brain fog are topics often spoken about as women get older, with up to two-thirds of women experiencing this menopausa …