Supplements or Treatments for Joint Pain

Other than ibuprofen and acetaminophen that people often take, there is a range of supplements and vitamins for joint pain and stiffness on the market to help manage arthritis and joint pain. They often come with other health benefits too.

Glucosamine and Chondroitin: Anti-inflammatories that can help us keep the cartilage in joints healthy, as they’re components of cartilage. Studies have been mixed about their effect and in what form is most effective. Our natural glucosamine levels decrease as we age.

Omega-3 Fatty Acids: Help the body promote chemicals that control inflammation that may help ease stiffness in people with rheumatoid arthritis.

Curcumin: Its anti-inflammatory properties have been found to provide relief to people with osteoarthritis of the knee. A study found that taking a 1,500mg dosage of curcumin extract per day was effective as taking 1,200mg of ibuprofen, just without the gastrointestinal side effects. Try Xandro Lab’s Turmeric Curcumin supplement to experience its benefits.

SAM-e: S-adenosyl-methionine is a natural compound in our body that has anti-inflammatory, cartilage-protecting and pain-relieving effects. Can be as good as ibuprofen and celecoxib but without their side effects.

Green Tea: Contains antioxidants and anti-inflammatory properties that may help joint pain.

Vitamin D: Important for keeping bones strong and preventing injuries from falls. People with low levels may have more joint pain.

Before taking supplements, make sure to talk with your doctor about possible interactions with the medications you're taking or to see which supplement is best for you.