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Featured Blogs
Why sleep is the most underrated part of any longevity routine
We track our macros, train four days a week, and take our supplements. And then we stay up until midnight answering emails, get six hours, and do it all again...
Unbuffered magnesium glycinate: better sleep, easier recovery, gentler on your stomach
Magnesium is one of the most important minerals your body uses every day. It’s a cofactor in over 300 processes, from energy production to muscle recovery to the nervous system...
Longevity, engineered: The Singapore blueprint
In 1960, the average person born in Singapore could expect to live to 63. Today, according to government statistics, that number sits at 83.5.³ A study published in The Lancet...