Blogs

For over twenty years, I've had the privilege of coaching top athletes, from national teams in Australia and Japan, to entrepreneurs focused on living longer, healthier lives.  One thing I've noticed is that the most successful people aren't just physically fit; they are also incredibly skilled at managing their minds.  The key to this? The flow state. (Often described as being "in the z …

Throughout my 25-year career coaching top athletes and working with high-performance programs, I discovered a key insight: our bodies can only perform as well as our nervous systems allow.  Even athletes who seem fit can struggle because their nervous systems (the part of us that manages stress, recovery, and mental pressure) can become overwhelmed. This same issue contributes to burnout in t …

For over 25 years, I've had the privilege of coaching top athletes worldwide, helping them enhance their performance. Through my experiences, I've discovered a valuable secret: the best athletes don't shy away from stress; instead, they learn how to manage it.  These athletes intentionally challenge themselves with workouts such as extreme temperatures, physical exertion, and altitude changes …

After working with top athletes for over 25 years and now focusing on helping people stay healthy as they age, I’ve noticed a common challenge: when athletes retire, it’s not just the end of their competitive days. It can often lead to a drastic drop in their health, sense of self, and physical abilities.  Athletes who were once at the top of their game can struggle to find their …

In a landmark reversal, the U.S. Food & Drug Administration (FDA) has confirmed that β-Nicotinamide Mononucleotide (NMN) is lawful for use in dietary supplements in the United States. In letters issued September 29, 2025, the FDA concluded that NMN qualifies as a dietary supplement ingredient, overturning its earlier exclusion under the “drug preclusion” clause.  A pivota …