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                 Sleep Architecture and Performance: Elite Protocols for Regeneration
                            
                            Sleep Architecture and Performance: Elite Protocols for Regeneration
                            23rd Oct 2025
                            In elite sports, the difference between winning and falling short can be measured in milliseconds, o...
                         Lessons from Elite Sport: Joints and Nutrition, The Keys to Aging Well
                            
                            Lessons from Elite Sport: Joints and Nutrition, The Keys to Aging Well
                            23rd Oct 2025
                            When we watch elite athletes perform, we’re often dazzled by speed, skill, or strength. What we don’...
                         Microdosing Exercise: Borrowing From Elite Sport for Lifelong Mobility
                            
                            Microdosing Exercise: Borrowing From Elite Sport for Lifelong Mobility
                            15th Oct 2025
                            As a performance coach for over two decades, I have often observed a powerful yet underappreciated t...
                         Blood Biomarker Tracking: Elite Interventions for Performance and Aging
                            
                            Blood Biomarker Tracking: Elite Interventions for Performance and Aging
                            15th Oct 2025
                            As a performance coach with over twenty years of experience working with top athletes internationall...
                         The Zone and Longevity: How Flow States Can Help Us Age Better
                            
                            The Zone and Longevity: How Flow States Can Help Us Age Better
                            13th Oct 2025
                            For over twenty years, I've had the privilege of coaching top athletes, from national teams in Austr...
                         Cognitive Load and Burnout: What Elite Athletes Reveal About Brain Longevity
                            
                            Cognitive Load and Burnout: What Elite Athletes Reveal About Brain Longevity
                            13th Oct 2025
                            Throughout my 25-year career coaching top athletes and working with high-performance programs, I dis...
                         Hormesis: Why Elite Athletes Use Stress to Build Youthful Resilience
                            
                            Hormesis: Why Elite Athletes Use Stress to Build Youthful Resilience
                            8th Oct 2025
                            For over 25 years, I've had the privilege of coaching top athletes worldwide, helping them enhance t...
                         The Athlete’s Retirement Problem: Lessons in Maintaining Performance After Peak Years
                            
                            The Athlete’s Retirement Problem: Lessons in Maintaining Performance After Peak Years
                            8th Oct 2025
                            After working with top athletes for over 25 years and now focusing on helping people stay healthy as...
                         BREAKING NEWS! FDA Confirms NMN Is Lawful in U.S. Dietary Supplements
                            
                            BREAKING NEWS! FDA Confirms NMN Is Lawful in U.S. Dietary Supplements
                            6th Oct 2025
                            In a landmark reversal, the U.S. Food & Drug Administration (FDA) has confirmed that β-Nicotinamide...
                         Longevity News September 2025
                            
                            Longevity News September 2025
                            15th Sep 2025
                            Latest Longevity News & Research | Anti-Aging Breakthroughs
Curious about the latest breakthroughs i...
                        