Blogs

For over 25 years, I've had the privilege of coaching top athletes worldwide, helping them enhance their performance. Through my experiences, I've discovered a valuable secret: the best athletes don't shy away from stress; instead, they learn how to manage it.  These athletes intentionally challenge themselves with workouts such as extreme temperatures, physical exertion, and altitude changes …

After working with top athletes for over 25 years and now focusing on helping people stay healthy as they age, I’ve noticed a common challenge: when athletes retire, it’s not just the end of their competitive days. It can often lead to a drastic drop in their health, sense of self, and physical abilities.  Athletes who were once at the top of their game can struggle to find their …