Blogs

The Power of Hydration & Electrolytes

The Power of Hydration & Electrolytes

4th Mar 2025

Hydration & Electrolytes: How to Avoid Fatigue & Support Cellular Health Staying hydrated and maintaining healthy electrolyte levels are two of the most important things you can do for your energy levels and overall health.  In saying this, how exactly do hydration and electrolytes work together to keep you feeling your best?  Jump there now: Why Hydration Matters What Are Elect …
read more
Best Foods for Breaking a Fast – What to Eat & Avoid

Best Foods for Breaking a Fast – What to Eat & Avoid

3rd Mar 2025

Best Foods to Break Your Fast: Supporting Longevity & Anti-Ageing Fasting, whether for religious purposes like Ramadan or as part of intermittent fasting, has been practised for centuries. It’s not just about abstaining from food; it’s a time for the body to reset, repair and rejuvenate, but what you eat when you break your fast is just as important as the fast itself. The right fo …
read more
How to Maintain Muscle When Fasting

How to Maintain Muscle When Fasting

3rd Mar 2025

How to Fast Without Losing Muscle: Prevent Weakness & Maintain Strength! Intermittent fasting (IF) has become one of the most popular diets for weight loss, longevity and overall health, but many people worry about fasting and muscle loss. The good news? With the right strategies, you can maintain, and even build, muscle while fasting.  In this blog, we’ll break down the science, pr …
read more
Does Fasting Improve Metabolism? Benefits of Ramadan Fasting

Does Fasting Improve Metabolism? Benefits of Ramadan Fasting

26th Feb 2025

Fasting & Metabolic Health: How it Helps with Energy & Ageing When people think about increasing metabolism, their first thoughts often go to eating more frequently and exercising, however, intermittent fasting (IF) has been shown to improve metabolic health in several ways.  This blog will explore the effects of fasting on metabolism, how long you need to fast to reset it and strateg …
read more
How Ramadan Fasting Supports Longevity: A Scientific Perspective

How Ramadan Fasting Supports Longevity: A Scientific Perspective

26th Feb 2025

How Ramadan Fasting Supports Longevity Fasting during Ramadan is primarily a spiritual practice, observed by millions worldwide as an act of devotion. Scientific studies, however, reveal that there are also a wide range of Ramadan fasting benefits that may contribute to a longer and healthier life. From improving brain function to regulating blood sugar and reducing inflammation, the physiological …
read more