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hide__product:123What Is the Optimal Dosage for R-Lipoic Acid? Alpha-lipoic acid is an antioxidant that’s both water- and fat-soluble and that’s naturally made in the body — only in small amounts — but also found in foods like red meat, carrots, beetroots, spinach, broccoli and potatoes. R-lipoic acid is the natural form of alpha-lipoic acid, whereas S-lipoic acid is the sy …