Magnesium Wars: Magnesium Glycinate vs. Lactate: Which Type Is Best for You?
24th Mar 2025
Magnesium Glycinate vs. Magnesium Lactate: Which One Should You Take?
Magnesium is a mineral that plays an incredibly important role in over 300 reactions in the body. From managing stress and improving sleep to supporting muscle function and energy production, magnesium is needed for your overall health.
If you’ve ever gone to buy a magnesium supplement, you would know that there are
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