Healthy Fat & BMI Ranges for Males & Females | Body Metrics
6th Oct 2024
Understanding Healthy Body Fat, BMI and Fitness Measurements
Before we begin, let us preface with this: no number is a complete picture of your overall health.
Data can give you an idea to help you understand your health and then find ways to get healthier, but the general formulas you find online often give you a standard, without being overly personalised.
This can be damaging as we’re
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