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Lose Fat Fast? Top Fat Burners & Healthy Lifestyle Tips

Many of us would love something to burn away our fat, but did you know there are actually fat burner supplements?

If you’ve ever looked up how to lose weight without exercise and diet, then you’ve probably come across fat burners. These are supplements that aim to slim you down and increase your metabolism, but do they work and are there any fat burners side effects?

Jump there now:

• Do Fat Burners Really Work?
• Are There Any Fat Burners Side Effects?
• What Is a Natural Fat Burner?
• Fat Burner Supplements
• What Burns Fat the Fastest?

Do Fat Burners Really Work?

Many fat burners raise your blood pressure and increase your energy expenditure, which, over time, may help you lose weight.

They also don’t magically dissolve your fat, instead, they help you lose weight indirectly by increasing your metabolism, suppressing your appetite and reducing the amount of fat your body absorbs.

This all depends on the ingredients within the fat burners, though, so be sure to research the claims made by the manufacturer according to the ingredients within, especially since fat burners and supplements in general are not FDA-approved.

Further Reading: How to Increase Metabolic Rate

Are There Any Fat Burners Side Effects?

Speak to your doctor before taking any supplements to check if they will help you or even be detrimental to your health. Certain individuals should be wary of using fat burners, though, including:

• Those with high blood pressure, as taking fat burners may cause hypertension.
• Those with heart disease, as they can raise your heart rate, increasing the risk of stroke.
• Those with thyroid problems, as they can worsen conditions and cause fatigue, weight gain or hair loss.
• Those with diabetes, as the stimulants and herbal extracts can affect blood sugar levels.
• Those on certain medications like blood thinners, antidepressants or blood pressure medications.
• Those sensitive to caffeine or other stimulants.
• Children and teenagers.

Remember, just because a fat burner says it’s natural, this doesn’t mean it’s safe. Taking too much of certain natural ingredients can be harmful, so research what’s in the supplement before you put it into your body.

Side effects of fat burners depend on the specific ingredients listed within the fat burner or individual supplement you’re taking.

It’s important to remember that certain fat-burning supplements can change your appetite, causing you to eat less. When this happens, make sure you are still meeting your nutritional needs so you don’t fall deficient in anything.

Further Reading: Weight Loss Problems

What Is a Natural Fat Burner?

When looking at how to lose body fat, you might be at the stage where you simply want to stick to fixing your diet.

The ingredients below are found in the foods we eat. Supplements should be taken alongside your active lifestyle and diet full of fresh produce, so if you’re on the lookout for some fat burner foods, we’ve got you covered:

• Fatty Fish: Salmon, sardines, and mackerel are rich in omega-3s and protein, which help burn fat and keep you feeling full.
• MCT Oil: MCTs from coconut oil can boost metabolism and reduce hunger.
• Coffee: Caffeine boosts fat burning.
• Eggs: High in protein and very filling, eggs can increase calorie burning.
• Green Tea: Rich in antioxidants and caffeine, green tea may help burn belly fat.
• Whey Protein: This protein helps control appetite and promotes fat loss.
• Apple Cider Vinegar: May help reduce belly fat, but more research is needed on humans.
• Chili Peppers: Capsaicin, found in chili peppers, can boost fullness and help prevent overeating.
• Oolong Tea: Contains caffeine and antioxidants that may aid fat loss. More research is needed on humans.
• Full-Fat Greek Yoghurt: Rich in protein and calcium, it can promote fat loss.
• Olive Oil: Healthy fats from olive oil may support fat loss.

Fat Burner Supplements

Belly fat burner capsules contain a variety of vitamins, minerals, herbs and compounds that have varying scientific research behind them. There are many, but here are some of the common ones:

• Caffeine: Stimulates the nervous system and may help burn calories. It’s found in a lot of pre-workout supplements.
• Green Tea Extract: Green tea fat burners help burn calories and may help reduce the fat you absorb from food.
• L-Carnitine: L-carnitine weight loss benefits include boosting metabolism and giving you energy.
• Fibre: Helps you control your appetite and reduces the amount of fat you absorb from food.
• Capsaicin: Helps prevent overeating by keeping you satiated, as well as may have thermogenic properties, helping you burn calories.
• Protein Powder: Helps boost metabolism, reduce hunger and keep you fuller for longer.
• Fucoxanthin: Fucoxanthin is found in brown seaweeds and may help with weight loss due to it helping with energy expenditure, but more research is needed.

Further Reading: White vs. Brown Fat

What Burns Fat the Fastest?

There’s no one supplement or strategy to burn fat the fastest; it’s a slow combination of a range of healthy lifestyle changes. We’ve written articles on this, but here’s a quick recap:

• Add more protein to your diet
• Sleep more
• Eat healthy fats
• Eat lots of fibre
• Do HIIT exercises
• Do intermittent fasting
• Build muscle

Further Reading: Types of Fat

End Note

What is the best fat burner that works? As long as it includes some of the ingredients above, a fat burner combination supplement is on its way to help you see results. Keep in mind that each of us is different and we’re all at different starting points so what works for one may not work for another,

If you’re looking for a fat burner Singapore, why not try Xandro’s Lean XP? It helps support healthy weight and metabolism by burning off visceral belly fat without using any form of caffeine, stimulants or steroids.

Learn more about Lean XP here!