Blogs

Can Cold Plunges Help You Lose Weight? The Science Behind Cold Water Fat Loss Cold plunging has exploded in popularity, with athletes, biohackers and longevity enthusiasts praising its benefits, from fat loss to improved metabolism.  But does science support these claims? Let’s dive into the research on cold plunge weight loss, how it works and what you can realistically expect. Ho …

Dr. Matt Kaeberlein’s Supplement Stack: A Science-Backed Approach to Healthy Ageing Products mentioned in this blog: LPC Neuro Magnesium Glycinate Ca-AKG NMN Dr. Matt Kaeberlein, a leading ageing researcher and professor at the University of Washington, takes a cautious, evidence-based approach to supplements.  Unlike some longevity experts who experiment with a long list of compounds …

Best Longevity Supplement Stack: Stacking Protocol with other Longevity Supplements Want to boost your longevity game? Protocol X is a powerful new supplement designed to support healthy ageing but pairing it with the right stack can take your results to the next level. Where does Protocol X fit in your supplement stack? When building your longevity supplement stack, remember that not al …

L-Tryptophan: Benefits, Side Effects and Who Should Avoid It L-Tryptophan is an essential amino acid that plays a crucial role in mood, sleep, and overall brain function. While it’s naturally found in many foods, it’s also available as a supplement. But is it safe? Why was L-tryptophan banned in the past? And who should avoid it? In this detailed guide, we’ll explore: What L-Try …

The Hidden Side Effects of Caffeine: What You Need to Know Caffeine is the world’s most widely consumed psychoactive substance. Whether it’s your morning coffee, an afternoon energy drink, or even that piece of dark chocolate, caffeine is a daily habit for millions. But while it can boost alertness and energy, too much caffeine can lead to unpleasant — and sometimes dangerous &md …