Blogs

How to Combat Menopause Brain Fog: Tips and Treatments While we all go through periods of forgetfulness, such as walking into a room and then forgetting why we walked in there, can you imagine that as a more regular occurrence? For many women, this is reality. Menopause and brain fog are topics often spoken about as women get older, with up to two-thirds of women experiencing this menopausa …

Why Most Weight Loss Programs Fail & How to Succeed Long-Term A question commonly asked is, ‘How to lose weight fast naturally and permanently,’ which often leads people down rabbit holes of fat diets and quick fixes, which can actually do your body more harm than good. For the most effective long-term weight loss, you need to tailor your regime to your specific needs and interests. If you …

Where to Buy Ashwagandha in Singapore? To begin with, is ashwagandha legal in Singapore? Yes, and many brands and stores sell various ashwagandha supplements, either as pure ashwagandha or in a blend, but which brand is best for ashwagandha? You can read our supplement brand comparison below, otherwise be sure to follow our advice on how to pick an ashwagandha supplement further in this pos …

Rebuild Muscle and Relieve Aches During Menopause Did you know that women have a higher fat mass than men for reproductive functions? Once the body goes through menopause, muscle mass and strength deplete due to falling oestrogen levels, which women have less of than men to begin with. Many women then struggle with menopause and muscle twitches as well as aches and pains due to this and …

The Elusive NMN Transporter SLC12A8: Unlocking the Benefits of NMN Supplements Jump there now: What Does NMN Do to Your Body? What Is the Transporter For NMN? How To Raise Your NMN Levels End Note What Does NMN Do to Your Body? As we age, levels of NAD+ in our bodies decline, which can impact our health. Nicotinamide mononucleotide (NMN) is a powerful compound that boosts NAD+ …