Blogs

The Role of Exercise in Weight Loss In order to lead a healthy life, we’re told we need to eat a healthy, balanced diet, sleep enough, reduce our stress and exercise. It’s what we’ve also spoken about often here at Xandro, as all of your health and longevity strategies should accompany these lifestyle changes. The same goes for weight loss and then keeping it off. But does exercise reduce …

What is New in Longevity in August 2024? In August 2024, the world of longevity research is abuzz with exciting advancements! From successful ageing strategies to the latest longevity breakthroughs in extending lifespan of humans, the field is rapidly evolving. This month’s ‘Longevity Newsletter’ dives deep into the most recent studies and discoveries in natural ageing and anti-aging news …

What is the Role of Diet in Weight Loss? Are you having trouble losing weight? It can be incredibly difficult, especially with all the various weight management strategies out there and people telling you that their diet is the best. This brings us to the point of today’s article: why is diet key to weight loss? Jump there now: How Important is Diet to Losing Weight? The Role of …

Blue Zone 2.0 — How Did Singapore Do It? Did you know that Singapore is ranked among the top in the world in terms of the healthiest (it’s number one!), happiest and longest-lived citizens? It’s also improved life expectancy for its citizens by 20 years since 1960 and was named a Blue Zone in 2023! The Singapore blue zone is slightly different, though, so let’s go over why! How Were Blu …

What Are 5 Benefits of Getting Good Sleep? We’ve gone over the importance of sleep, but it’s time to go over some reasons for how beneficial is sleep to the body. Let’s go over some! Further Reading: What Happens If You Don’t Get Enough Sleep? 5 Benefits of Sleep Sleep Improves Your Mood! Quality sleep isn’t just about feeling rested — it’s essential for your mental well-being. When …