The Athlete’s Retirement Problem: Lessons in Maintaining Performance After Peak Years
8th Oct 2025
After working with top athletes for over 25 years and now focusing on helping people stay healthy as they age, I’ve noticed a common challenge: when athletes retire, it’s not just the end of their competitive days. It can often lead to a drastic drop in their health, sense of self, and physical abilities.
Athletes who were once at the top of their game can struggle to find their
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