For Hyrox athletes, first timers to podium chasers
Fitness is a long
game recover like it.
Podium in Singapore and your
ticket is on us.
The SG Hyrox Protocol is built for hard training. Race Hyrox Singapore in December 2026, finish in your 30+ age bracket with Xandro, and get your ticket fully reimbursed plus UGC commissions.
Podium offer applies to Hyrox Singapore, December 2026. Racing somewhere else? Talk to us.
3x Protocol X
Muscle repair, strength recovery and cellular energy
The Podium Pledge
Stand on the podium. We
pay for the ticket.
Three things happen when you podium in a 30+ age bracket
at Hyrox Singapore with Xandro on show.
-
01
Full ticket reimbursement
Podium in your age bracket and we refund your Hyrox Singapore entry in full.
-
02
Xandro on the podium
Show Xandro in your podium moment, on you or in hand, so the photo tells the story of how you recovered.
-
03
A paid UGC commission
We commission you to create UGC content with us, from your training block to race day.
How it works
5 steps to race with Xandro
Purchase the SG Hyrox Protocol and start your block.
December 2026, in a 30+ age bracket.
Finish on the podium and showcase Xandro.
Share your event photos with us after the race.
Ticket refunded, and your UGC commission begins.
Xandro × Hyrox event
Competing somewhere else?
Racing a different Hyrox event, or outside the 30+ brackets?
Get in touch and we will work out something for you.
How it fits your training
You can only train as
hard as you can recover.
Every HYROX athlete pushes hard, but recovery is key to performance. Protocol X is designed to support daily recovery and help athletes meet the demands of intense training.
Morning
Protocol X
Creatine supports strength and power, while glutamine, glycine and taurine support muscle recovery. CoQ10 and cordyceps support cellular energy for demanding training.
1 sachet in 250 to 300ml of water to start the day.
After a meal
Joint Recovery
Undenatured Type 2 and 11 collagen and MangoSelect mangosteen support joint comfort and mobility, so you keep training instead of breaking down.
2 capsules daily with water after a meal.
Before bed
Unbuffered Magnesium
Highly absorbable glycinate form. Eases muscle tension and cramping, supports the nervous system and helps you get the deep sleep where recovery happens.
2 capsules, 1 hour before bedtime.
To be eligible
- You purchased the SG Hyrox Protocol.
- You compete at Hyrox Singapore, December 2026.
- You place on the podium in a 30+ age bracket.
- You showcase Xandro at the podium.
- You send us your photos from the event.
Start in week 1,
not week 10
Recovery compounds. Begin the protocol on day one of your plan so your body is already adapted to the routine before training volume peaks.
-
Week 1
Unbuffered Magnesium
Many notice less cramping and deeper sleep within the first week.
-
Weeks 1-3
Protocol X
Supports recovery and energy, building over 2-3 weeks of consistent training and use.
-
Throughout the block
Joint Recovery
Daily support for easier, less stiff movement, building through heavy training.
First timer program
Never raced Hyrox? Twelve
weeks is enough.
Count back 12 weeks from race day and start there. Already running 5 km comfortably? Skip weeks 1 and 2 and follow the 10-week version. Four sessions a week, rest days in between, and the protocol every day.
-
Run 1 km
SkiErg
1,000 m -
Run 1 km
Sled Push
50 m -
Run 1 km
Sled Pull
50 m -
Run 1 km
Burpee Broad Jumps
80 m -
Run 1 km
Rowing
1,000 m -
Run 1 km
Farmers Carry
200 m -
Run 1 km
Sandbag Lunges
100 m -
Run 1 km
Wall Balls
100 reps
The race in one line
Eight rounds of a 1 km run followed by a workout station: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. The plan trains all three things it asks of you: running, strength endurance and recovering between efforts.
- A midweek easy run and a Sunday long run, building to 5 km
- 2 full-body strength sessions: squat, hinge, push, pull, carry
- Goal: run 5 km without stopping
- 1 long easy run up to 8 km and 1 interval run
- Strength day plus station technique: sleds, lunges, wall balls, carries
- Row and SkiErg intervals for pacing
- Weekly combo session: 4 rounds of 1 km run plus one station
- 1 tempo run, 1 long run building to 10 km, 1 short strength session
- Practise your pacing, not your max effort
- Week 10: half simulation. Week 11: near-full simulation at a controlled pace
- Week 12: cut volume by about half, keep two short sharp sessions, rest
- Race day: start slower than feels necessary
First timer program
Your Sunday long run,
week by week
Distance in km at easy effort. It builds for nine weeks, then drops so you arrive fresh.
Swipe to see all 12 weeks
This program is general guidance for healthy adults, not medical advice. Check with your doctor before starting a new training plan, and adjust loads and paces to how you feel.
Athlete content
Your race, your photos.
Training clips and podium shots from athletes racing with Xandro will live here.
FAQs
We get these questions often. So here are the answers.
Athletes in 30+ age brackets who buy the SG Hyrox Protocol, podium at Hyrox Singapore in December 2026, showcase Xandro at the podium and send us their event photos.
A top three finish in your age bracket at Hyrox Singapore, December 2026. [CONFIRM: official results used to verify]
Your photos from the event, including your podium moment with Xandro visible. [CONFIRM: proof of ticket purchase and where to send files]
[CONFIRM: payout timing, for example within X days of receiving your photos and verifying results]
We commission you to create content with us around your training and race. [CONFIRM: deliverables and commission fee]
Yes, get in touch by WhatsApp or email and we will do something for you.
If you take medication, space supplements 40 to 60 minutes apart and speak to your physician before starting.
Xandro × Hyrox
Start your block.
Chase the podium.
Get the SG Hyrox Protocol, follow the plan, and race Singapore in December.